Currently trying to plug back into reality! Some things I’m doing to be more present are spending more time on my hobbies and less time on my phone 😌 reading, creating art, and staying active have been occupying my day✨ what’s something that keeps you present?
2024-05-22 15:52:19 +0000 UTC View Post
Feeling good, feeling great💪🏽🥰
2024-05-19 18:03:11 +0000 UTC View Post
I’ll always recommend finding a way to release your emotions! Every person is different in finding what works for them, but journaling is a great way to start 🤍 Writing what’s replaying in your head and what you don’t want to say out loud is amazing for lightening the load on your shoulders and processing what you’re feeling🥰
2024-05-14 18:18:56 +0000 UTC View Post
The hotter it gets keep in mind to stay hydrated this summer💖 I always have a water bottle with me I can fill up and I make sure to eat yummy fruits as a hydrating snack!
2024-05-06 17:27:32 +0000 UTC View Post
Did you know that 1 in 3 people struggle with self-acceptance and self-value?! This is why supporting your friends and family and always leading with kindness is important 💖 Especially in today’s world! Try and do something nice today for a loved one ☺️
2024-04-28 16:11:59 +0000 UTC View Post
Getting ready for the weekend 😋 I’m thinking of having a day to myself to focus on me! The way I enjoy time by myself is being creative, spontaneous, and relaxing a bit 🤍 what about you?
2024-04-25 20:42:14 +0000 UTC View Post
Do something that puts a smile on your face today :)
2024-04-20 22:37:58 +0000 UTC View Post
Feeling myself and getting some sun ☀️🤭
2024-04-17 20:13:13 +0000 UTC View Post
Take some time this weekend to enjoy some fresh air 🍃 I decided to journal and do some breathing exercises to enjoy my time 😙
2024-04-13 21:17:33 +0000 UTC View Post
Hope you enjoy all the small successes today! Chat with me and share how your day is going 🤍
2024-04-11 16:30:17 +0000 UTC View Post
Did you know meditation can help you stay present?!🤩 once you master controlling your mind and being able to stay present no matter what it can be easy to apply that to every day situations! Whether you’re in your car or just walking in beautiful nature staying present can help with overwhelming thoughts and just enjoying life 💖
2024-04-09 17:29:41 +0000 UTC View Post
Getting sandy never hurt anyone 🤭🌊
2024-04-06 19:48:46 +0000 UTC View Post
I wanted to share a great journal prompt for you guys to think on this week 💖 “what fears are holding you back from your best life?” It can be hard to open new doors in life when fears and insecurities are stopping you so this a great way to work through some of those ideas 😌
2024-04-02 16:45:03 +0000 UTC View Post
Feeling cute today🤍 hope you’re feeling your best and enjoy your Sunday 😙
2024-03-31 15:47:11 +0000 UTC View Post
April is almost here ✨ to get ready for the new month I’ve been editing my life and home to make sure I’m ready for whatever is coming 🤍
2024-03-28 17:24:31 +0000 UTC View Post
I’ve been acting like it’s summer already! 😝 I love soaking in the sun ☀️ did you know the sun helps you feel your best by boosting energy, building up your immune system, and help you get in your vitamin D 😌
2024-03-22 15:22:30 +0000 UTC View Post
Love feeling present and at peace in nature🌿
2024-03-14 19:33:55 +0000 UTC View Post
Summer is coming and I’m excited! The warm weather and extra daylight helps me feel my best and gives me more time to take some special time for myself🥰 what’s your favorite part about summer?
2024-03-12 19:22:39 +0000 UTC View Post
Take some time today to do some self care and feel your best! 🥰
2024-03-07 19:19:02 +0000 UTC View Post
Affirmation for this weekend: “I have everything I need to succeed” 🩷
2024-03-02 16:37:38 +0000 UTC View Post
Make sure to get some vitamin D this weekend ☀️ it’s important for healthy bones and muscles 💪🏽 it also helps with your immune system, boosting energy, and improving sleep!
2024-02-29 17:12:32 +0000 UTC View Post
Good afternoon 🤍 I hope today you feel present and have a wonderful day 😘
2024-02-27 18:39:51 +0000 UTC View Post
Im loving this weather! So excited to get into spring time 🌷 Let me know if you have any recommendations for activities to do 🤍
2024-02-21 18:25:51 +0000 UTC View Post
Happy Valentine’s Day ✨😘 chat with me if you want some gifts🙈
2024-02-14 17:49:33 +0000 UTC View Post
Feeling the Valentine’s Day spirit🤍😘
2024-02-13 19:54:17 +0000 UTC View Post
In todays world it’s very normal to focus solely on work and hustling 💨 I’m here to remind you that resting is essential for a healthy body and mind! 💗 Always working and never taking some time for yourself can be overwhelming and cause your body to always be in fight or flight mode. That’s when mental struggles like anxiety or depression can come up. A way I like to implement resting is finding a relaxing hobby to make time for! That way you don’t feel unproductive and it can benefit you in multiple ways🥰
2024-02-07 18:13:44 +0000 UTC View Post
Planning out certain things in life makes your life more manageable and less stressful (which is important)🥰 a great example is budgeting 💵 making sure I plan out my money helps me not worry so much especially in today’s economy! Just a simple budget will always help you have some peace of mind ✨
2024-02-02 22:10:31 +0000 UTC View Post
Keeping up with your physical health will always help with your mental health✨ when I notice I’m feeling more down it’s usually when I’m not on top of how my body is feeling! It’s so important to move your body even if it’s for 30 minutes a day🏃🏻♀️ Exercise helps keep the brain sharp and reduces anxiety and depression 😊 Let me know some fun exercises you like to do!
2024-01-30 19:53:49 +0000 UTC View Post
