Iโve spent most of the day today studying, which means a lotttt of sitting and not moving my body. But I wanted to get it all done so I can spend the rest of my Friday having some fun ๐คช Sitting for a prolonged period of time can cause a lot of discomfort in our bodies... not so fun. Hereโs two easy tips for you to try ๐ ~ stack your spine while while seated to reduce strain on your low back ~ raising your legs every so often helps bring oxygen back to the heart and brain - itโs good to keep your body awake! ๐๐ผ Let me know what you think! Unlock for a few demonstrations of some different positions ๐