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Knee to elbow squat, The knees to elbows trains both the hip..

Knee to elbow squat, The knees to elbows trains both the hip flexors and abs. it is a full body exercise that tightens the core, strengthens the glutes, and tones the hamstrings, quads, hips, shoulders, and arms💪🏻

Knee to elbow squat, The knees to elbows trains both the hip..

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