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Happy Monday!! This weeks slave training challenge plays in ..

Happy Monday!! This weeks slave training challenge plays in directly with last weeks! It is always my goal to get the most out of my slaves and I cannot do that if you do not have your body on point. So step up to the plate and get on board. This week the challenge is to.. COUNT YOUR CALORIES BITCH! Oh yes, I said it. What is the point of working out if you are not fueling your body properly? Download a calorie counting app ( I have used LOSE IT for years) and set some goals! It works great and will help change the way you eat and think about your day. $5 Bonus round- tell me your fitness goals and how you plan to achieve them. Send me a screenshot of your calorie intake and weekly exercise history for the entire week on Sunday night before bedtime. Bonus round prize- a personalized video message from me full of encouragement!! Do Not forget to keep up with previous challenges so you can become the best slave/sub/servant/member of my herd you can be! Wk1- GET YOUR ASS TO THE GYM 3x week wk 2- COUNT YOUR CALORIES BITCH

Happy Monday!!
This weeks slave training challenge plays in ..

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