💪Good morning students! 💪 😋Here I bring you a powerful routi..
Added 2024-07-06 16:48:58 +0000 UTC💪Good morning students! 💪 😋Here I bring you a powerful routine from your favorite area! the middle zone. ☺️Do it slowly, it has 2 sets of 10 to 15 reps, depending on the exercise, you can add more but keep in mind that it is long. 🤔Feel the focus of the exercise. We touch all areas, therefore it is a complete waist training. If you have any questions, I will answer them privately. 🫣(I bring you the dynamics of the horizontal video, tell me if you like it) 👀 I see you inside the video.👀
