Nighttime arnica rub ~ If I don’t massage my body, it will..
Added 2024-02-09 13:31:09 +0000 UTCNighttime arnica rub ~
If I don’t massage my body, it will ache. I need to take the time to massage my muscles and breathe through any aching pain to help my body have a restful sleep.
This is how I do that, with some fluid movements in between :) guided by my breath of course ;)
