Happy Full Moon. 🌝 This is talk about root chakra grounding..
Added 2023-12-26 23:29:59 +0000 UTCHappy Full Moon. 🌝
This is talk about root chakra grounding and breathing... an attempt at walking through a breathing exercise but I was getting distracted by myself. Words are hard right now xo Mercury Retrograde.
I will be sharing a grounding exercise you can do that uses the breath and body in my next OFTV video.
If you are feeling heady ~ try taking your socks off and massaging your feet as you breathe and focus on your breath entering your stomach, traveling down to your root, and back around. This will help you feel a bit more grounded during this full moon. If you want the full effects ~ do it in the bath. Connecting with water is a great way to feel grounded right now. 💦🌿
