A simple practice to start activating your root chakra and r..
Added 2023-12-20 20:34:11 +0000 UTCA simple practice to start activating your root chakra and removing blockages ~
You can do this on your bed if your knees are sensitive. Rock your pelvis back and forth, feel the inhale and release of the exhale travel in and out of your hips. When you are ready, open your knees and start paying attention to a pull you may feel.. pulling the energy down and up.
