I've had people ask me for advice on health and wellness as ..
I've had people ask me for advice on health and wellness as I've been really deep into it for the past few years! Would anyone be interested if I started something ?
Some tips that I do that really have made a difference for me:
- going to bed at the same time (yes, even on weekends) with no phone use before bed
- exercise, exercise, exercise. Anything helps, even just walking. I typically spend the evenings at the gym and weekends on my bike but you don't have to go that hard!
- making my own low sugar muffins and vegetable rich meals while cutting out all sugar, alcohol, high carbs or anything else that negatively affects the body
- practicing mindfulness and meditation
- reading more and learning more on different topics
- smiling more 😊
- appreciating everyone for their differences
- positivity
